5.02km
Time32:18
Avg pace6'26"
Burned318kcal
Indoor running, reinvented
Run the worldfrom your treadmill.
Real-world routes, 3D running buddies and a plan built for you. Connect your treadmill and every indoor run becomes a journey.
01Scenic Routes
Snowy peaks, coastlines, city lights.A new road every day.
Famous routes filmed around the world, plus fantasy tracks made with AI. The video follows your treadmill speed: speed up and the scenery speeds up; stop, and it waits for you.
9.0km/h
Ran 0.00 kmTap one to go there01 / 16
023D Buddies
Pick an avatarto run every mile with you.
Dozens of 3D avatars and pets run right beside you on screen. Change the look, change the pace, and drag to spin them around.
Orange Blaze
03Run Together
Running solo,never alone.
Join a track and see who's running nearby. Run side by side in real time and watch the ranking change with every stride. Find a rival tonight.
Nearby6 running now
Jake gave you a like 👏
04Training Plans
Tell us your goal.We'll plan every week.
Answer a few quick questions: your current level, how many days a week you can train, and for how long. Your goal is broken down into weeks and sessions. Log how each run felt, then take the next step.
Week 3 · Build endurance
Alternate walking and running, and gradually run longer without stopping.
3sessions
85minutes
Today30 min
Walk-run
Easy to moderate. You should still be able to talk while running.
0:0030:00
Start workoutFor illustration only. Your actual plan is generated from your answers. If you feel unwell, follow professional advice.
05Devices
Bluetooth or not,start running right away.
Open the app near your treadmill and speed, incline and distance sync to your phone in real time. No more writing numbers down.
No Bluetooth on your treadmill? Hold a second phone or strap it to an armband. It estimates your speed from cadence and arm swing and sends it to your main phone.
Don't want to connect anything? Choose “Try manual experience” in the app, follow the voice cues and adjust speed and incline on your treadmill yourself. Tracks and workouts still run with you.
- SpeedEst.
- 0.0 km/h
- Incline
- 0 %
- Distance
- 0.00 km
- 1Turn on Bluetooth and open the app
- 2Choose your treadmill
- 3Start running, data flows in
Supports FTMS and other common Bluetooth protocols. Compatibility varies by model.
- 1Show a pairing QR code on your main phone
- 2Scan it with the second phone, choose hand or armband
- 3Run naturally for 20 seconds to calibrate, then go
Speed is an estimate. Both phones need to stay online. Each placement only needs to be calibrated once.
- 1Pick a workout or a track
- 2Tap “Try manual experience”
- 3Follow the voice cues and adjust your treadmill
In manual mode, speed and distance are simulated from the workout targets and are for reference only.
06Run Recap
Every step,remembered.
Pace curve, intensity zones, splits and new-record alerts. Understand your run at a glance, then share it as an image in one tap.
- Pace and heart-rate curves
- Per-km splits and intensity zones
- Personal records and level progress
Beyond running,there's more for you.
Voice Coach
Speed up, slow down, how far to go. Real-time cues in your ear, no need to look at the screen.
Music Radio
Switch between running stations in many styles. When the beat kicks in, your feet follow.
Workout Library
Intervals, hills, fat burn, long runs. Pick one by duration and intensity and go.
Achievements & Levels
Every run earns XP and unlocks badges. Watch yourself level up.
FAQ
What do I need?
A treadmill and a phone. Bluetooth treadmills sync speed and distance automatically. Without Bluetooth, you can use a second phone as a sensor, or choose “Try manual experience” and adjust the speed yourself following voice cues.
Will my treadmill connect?
The app supports FTMS and other common Bluetooth protocols. Compatibility varies by brand and model, so download the app and search for your treadmill under “Connect Device”.
My treadmill has no Bluetooth. What can I do?
Two options. Use a second phone as a running sensor: show a pairing QR code on your main phone, scan it with the second phone, hold it or strap it to an armband, and run naturally for 20 seconds to calibrate. Speed is estimated from cadence and arm swing, and both phones need to be online. Or choose “Try manual experience” and adjust your treadmill yourself following the workout's voice cues; speed and distance are simulated from the workout targets.
What's the difference between AI tracks and scenic routes?
Scenic routes are filmed in the real world. AI tracks are scenes generated with AI, like a cyberpunk rainy night, a glacier or a lantern-lit old town, with crowds cheering you on. Both play at your running speed.
Do I need to stay online?
Most tracks are streamed, so you need a connection while running. Wi-Fi is recommended for the sharpest picture. A few built-in tracks work offline.
Are the training plans good for beginners?
Yes. Plans are built around your current level and how many days and minutes you can train each week. Starting with walk-run intervals is perfectly fine. If you have health concerns, talk to your doctor first.
Today,take a new road.
Download Treadmill Buddy and start your first journey.