The Ultimate Guide to Treadmill Training: How to Choose the Best Running Watch
In the fast-paced world of modern fitness technology, treadmill training has evolved beyond just running. With the introduction of AR technology, treadmill workouts have become more engaging and varied. Treadmill Buddy, an AR treadmill app, offers virtual running experiences where users can run through real-world video scenes, and supports synchronized running with friends, adding a social element to the workout. However, to make the most of these advanced features, selecting the right running watch is crucial. This guide will help you choose the best running watch for your indoor treadmill sessions.
Why Do You Need a Running Watch?
A running watch is not just a timer; it's your training companion, providing precise data feedback to help you plan and adjust your workouts. Here are key considerations when choosing a running watch:
1. Accuracy of Distance and Speed
How do I know how far I've run? This is a primary concern for most runners. GPS accuracy is key, and while Treadmill Buddy provides a virtual running experience, a GPS watch remains essential for accurately logging your distance and speed, especially when you're virtually running through different landscapes.
2. Real-Time Speed Monitoring
How fast am I running right now? Although GPS performs well for outdoor runs, it can be disrupted indoors. Opt for a running watch that supports foot pod sensors like Stryd, which can deliver more accurate real-time speed data, crucial for runners focusing on specific pace training.
3. Navigation Features
Where am I? While not necessary for treadmill running, if you occasionally run outdoors, a watch with navigation capabilities can help you find your way back or follow pre-set routes.
4. Cadence Monitoring
What's my cadence? Cadence is a vital metric in training. Modern running watches often come with built-in accelerometers to provide cadence data without additional equipment. Keeping the right cadence during Treadmill Buddy's AR experiences can significantly enhance your training effectiveness.
Key Factors in Choosing a Running Watch
Basic Features

Weight and Size: While these devices won't significantly impact your running performance, comfort and lightness are worth considering for long wear.
Water Resistance: Even if you don't plan to run in the rain, water resistance protects the watch from sweat and occasional splashes.
Heart Rate Monitoring: Heart rate data is crucial for training. Choose watches that support optical heart rate monitoring or chest strap options for comprehensive data.
Data Upload: The ability to upload training data to the cloud or training log software like Strava or TrainingPeaks is invaluable for tracking and analyzing your progress over time.

Advanced Features

Battery Life: For long-distance runners or ultra-marathoners, battery life is critical. Look for watches with long battery life or the ability to charge while running.
Training Effect: Some watches offer a training effect score, helping you understand the intensity and effectiveness of each session.
Heart Rate Variability (HRV): HRV is an indicator of training stress and recovery. Watches with HRV monitoring can help manage your training more scientifically.

Recommended Running Watches
Based on the criteria above, here are some running watches that pair well with Treadmill Buddy:

Garmin Epix: Offers full-color maps, supports Stryd foot pod, and has a long battery life, ideal for long-distance runners.
Garmin Fenix 5X: Also provides full-color maps with robust navigation features, suitable for runners needing navigation.
Garmin Forerunner 935: Lightweight, supports Stryd, and has a long battery life, perfect for daily training and races.
Suunto Spartan Ultra: Known for its long battery life and AR compatibility, great for extended indoor treadmill sessions.

Conclusion
Choosing the right running watch can significantly enhance your treadmill training experience, providing accurate data feedback to optimize your performance with Treadmill Buddy. Whether you're after precision in speed and distance, navigation, or advanced training features, there's a watch out there for you. Remember, a good running watch isn't just a tool; it's your faithful companion on your running journey.